Justin Cobb
Today my heart is soul full after a night of breathwork, community, and deep connection. A big bow of gratitude to this medicine woman for bringing cacao & breathwork to my small hometown here in Asheville.
This was the second workshop hosted by Kathryn Mayeux that I have attended within the last month. Breathwork, for some reason, has always intimidated me. I have worked with the plants in various settings for 7 years now with less resistance than diving into my own breath.
Maybe it was a lack of knowing within myself that I have all of the tools necessary to heal, integrate, and grow. Yes, the plants are extremely powerful tools and allies of mine that I will have a relationship with for as long as they call me. But recently, I have had to come face to face with my attachment to particular modalities of internal exploration that make me feel whole. And man...nothing has unlocked as many doors for me as the breath. I'm so grateful to be exposed to such magical practices and teachers within this lifetime. I allow the magic of the universe to flood my soul and take me where I am meant to go. I no longer need in depth plans. I don't want them. what's the fun in that