Breathwork
What is breathwork?
Breathwork is a healing modality that assists us in regulating our nervous system and coming home to our center. It is an active meditation practice that uses a guided repetitive breath pattern to invoke and evoke an awakening and expansion of our energetic field, intuition and heart center. It is effective at purging and clearing stuck emotions, incomplete traumas, and mental loops that are creating suffering in our lives.
It is energetic spiritual hygiene. Breathwork takes us out of the mind and back home into the body so that we can feel to heal. The breath helps to recalibrate the energetic field and re-attune us to our blueprint, the truth of who we are.