Breathwork

What is breathwork?

Breathwork is a healing modality that assists us in regulating our nervous system and coming home to our center. It is an active meditation practice that uses a guided repetitive breath pattern to invoke and evoke an awakening  and expansion of our energetic field, intuition and heart center. It is effective at purging and clearing stuck emotions, incomplete traumas, and mental loops that are creating suffering in our lives. 

It is energetic spiritual hygiene. Breathwork takes us out of the mind and back home into the body so that we can feel to heal. The breath helps to recalibrate the energetic field and re-attune us to our blueprint, the truth of who we are. 

Invest in Transformation & Liberation

Moon Circles

Monthly Community Gatherings

New Moon Circle at YAM in Hendersonville, North Carolina. 

Full Moon Fire, Breath, and Song Circle at MA

Katie holds fire, breath, song and potlucks at her home, MA around the Full Moon each month with the support and assistance of her community.

Connect with Katie about attending a monthly circle.

Breathe to Heal

Ceremonial Cacao and Breath Work Journey

A deeply meditative, nurturing and nourishing journey. This 2 hour ceremony is a journey inwards to explore the truth of who you are, to receive guidance, and soul activations. Katie guides you through an opening with ceremonial cacao and connection to the heart. We open into a coherent heart field and enter the breath journey from there. This ceremony an alchemical space within which deep healing can occur. In this space, you have an opportunity to shed layers of outdated energy, emotions, and thoughts that are no longer aligned with your essence. As you gently release these burdens, you make room to embrace fresh ways of being, ushering in a life more closely attuned to your soul's truth. This transformative process allows you to step into a realm of self-actualization and renewal, embracing the freedom to explore your authentic self and live in harmony with your deepest purpose.

Katie travels around the country to different homes, studios, and venues bringing Breathe to Heal to intimate spaces. 

Tour Dates COMING SOON!

Yoga

I believe in sharing yoga from a place of energetic embodiment. The physical practice, a tool to listen and understand where in our bodies we are storing old emotions and dense energies. Through breath and movement we deepen our ability to fully BE in our bodies authentically. Yoga, for me, is not about handstands or technical alignment, it is about moving intuitively, while connected to breath, dancing into the depths of our soul. I am not so much a fan of the word yoga teacher, but embodiment guide, offering variations and opportunities for you to explore, based upon what your body is asking for and experiencing in the ever present now.

PRIVATE SESSIONS

IN-PERSON 90 min contact for pricing»

VIRTUAL 90 min / $88 book now»

GROUP SESSIONS

IN-PERSON contact for pricing»